Get JGL Love Letters, Jolts of Joy

For the Modern Woman Who's Ready to Rise.

Positive Psychology-backed, body-led, nervous-system-friendly support for your inner world.
You're capable. You're ready. You're choosing yourself.
Get your Positive Pocket Coach supporting you in just 10 minutes a day.
Steady your inner world. Spark your joy. Rise - in real life.
Get Our Free Jolly Good Love Letters

THIS IS FOR THE WOMAN WHO...

✔ Is capable, ambitious, and holds a lot
âś” Knows her inner world is her power
âś” Wants to feel steadier, clearer, MORE herself - not less
âś” Is ready to spark joy, audacity, and aliveness in real life
âś” Chooses herself, and isn't apologising for it
âś” Knows she's ready to rise

If this feels like you, you're in exactly the right place.

 

WHAT JGL DOES

Jolly Good Living is where capable, ambitious women come to steady themselves, spark joy, and rise.
We blend positive psychology, coaching, breathwork, somatics, and women's health into holistic, nervous-system-friendly support that fits your real life.
Positive psychology-backed. Body-led. Human.
The shifts you'll create:

âś” Steadier, clearer days
âś” Confidence that holds
âś” Energy that sustains
âś” Joy as your edge
âś” Decisions made with ease
âś” Relationships that feel lighter
âś” Your spark amplified
âś” Your goals in motion
âś” Feeling fully, unapologetically YOU

This is where you exhale and rise.

What You’ll Get Inside Jolly Good Living

A daily hit of support that fits into your actual life.
Not more noise.
Not another thing to keep up with.
Just something that slots in and actually helps.

In ten minutes or less each day, you’ll get:

Straight-talking daily guidance

Positive psychology (made palatable)

Weekly workshops + deeper dives

On-the-go audio boosts

Scripts, prompts + real-life language

A library of everything you need

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WAYS TO WORK WITH JGL

For You...

JGL Love Letters 

Your weekly pocket of psychology, joy, and truth.                                                                     
Warm, honest, activating support delivered straight to your inbox. Psychology made palatable. Breathwork made doable. Joy made real.

Send My Letters
JGL Gatherings

In-person gatherings in Surrey and London where ambitious women move, breathe, spark, connect, and rise together. Psychology meets movement. Coaching meets somatics. Joy meets real life. The energy is immediate. The joy is contagious. The rising is real.

Send My Letters
JGL Rise

Six weeks of  inner-world upgrades.
Steady yourself. Spark your confidence. Rise in the life you're already living, using the Messy Middle Method.

 

 

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For Your Team or Event

(Corporate Support) 

High-impact activations for conferences, events & teams.


Psychology-backed, body-led sessions that create immediate shifts,  either sparking energy and confidence (Joosh-Up) or restoring calm and clarity (Exhale).

What makes them different:

  • Blends psychology, breathwork, somatics, and coaching
  • Nervous-system-friendly and designed for real-world impact
  • Participants leave with tools they can use immediately
  • Creates energy shifts that last beyond the session
  • Palatable psychology delivered with warmth, humour, and humanity

What you get:

  • 10 mins: Quick energiser or closing spark for conferences
  • 30 mins: Deeper activation with takeaway tools for team events
  • 60 mins: Full Joosh-Up + Exhale experience blending movement, breathwork, psychology, and grounding

Themes available: Spark & Confidence, Calm & Clarity, Belonging & Connection, Rise & Reset, Audacity & Vision - or bespoke to your event.

Perfect for: Conference energisers, team offsites, wellbeing activations, leadership gatherings, end-of-year celebrations, quarterly kick-offs, or any moment your people need energy or calm.

What participants say: "Jo's energiser is having a profound impact on me. I feel the energy through my body. That blows my mind!" - Karina                   

Book This Experience
Leadership from the inside out.


Psychology-backed, body-led leadership support for women in the arena, building, leading, and rising powerfully.

What makes it different:

  • Blends positive psychology, coaching, breathwork, somatics, and strategic thinking
  • Nervous-system leadership for regulated high performance
  • Identity-first confidence that holds under pressure
  • Real-time support for high-stakes decisions and pivots
  • Thought partnership for both your inner world and your business

Choose from:

  • Mini Programme: 6-8 week intensive to recalibrate and sharpen your edge
  • Thought Partner Retainer: Ongoing inner-world + business clarity support
  • 1:1 Leadership Intensives: Deep-dive sessions for strategy and recalibration
  • Leadership Retreats: Immersive small-group experiences
  • Corporate Programmes: Bespoke leadership development for your team
  • Keynotes & Workshops: High-impact talks on nervous-system leadership, joy as strategy, and leading through pressure

Perfect for: Founders, executives, and leaders navigating growth, scaling, pivots, or high-pressure seasons who need both inner-world steadiness and business clarity.

Book This Experience

THE TRUTH ABOUT CHOOSING YOURSELF

Choosing yourself still feels like a rebellion.
Wanting more still feels audacious.
Rising while holding it all still feels rare.

But here's what you know:

You're not backing down.
You're not dimming yourself.
You're not waiting for permission.

You're capable. You're brilliant. You're ready.

And you're choosing yourself, right here, right now, in the life you're already living.

This is where you rise.

Download JGL Free Life Audit

The Truth You Say Quietly (But Feel Loudly) 

...................

 

“I am tired”
= I am holding too much and pretending it is normal.

“No worries”
= I have several, but thank you for the additional one.

“It’s all good.”
= It is not good. I am simply choosing the path with the least emotional admin.

“I will sort it”
= Of course I will. I always do. But I am exhausted from being the one who always does.

And then there’s the stuff no one sees:

▫️ the silent overwhelm▫️ the holding-it-together energy▫️ the deep breaths in the car before going inside   

▫️ the emotional admin you never signed up for ▫️ the pressure to stay composed▫️ the constant mental load

▫️ the quiet resentment mixed with love

If you felt any of this in your bones, good.
It means you are honest.
It means you are awake.
It means you are ready to rise!

How You Know You’re in Jolly Good Hands

Because I'm Jo (hi), and I know what it takes to rise - again and again.

At nineteen, I lost the sport that shaped me. The spiral that followed taught me what it takes to rebuild from the inside out.

Then came two autoimmune diagnoses, a warning I might not walk again, the loss of my health and my home, and redundancy while pregnant.

I didn't just survive those moments - I rose through them.

I rebuilt my inner world: my identity, confidence, clarity, and energy.
All the way back to qualifying for the European Triathlon Championships.

For over fourteen years, I've led work in human behaviour, leadership, positive psychology (MSc), high performance, and organisational change.

I blend positive psychology, coaching, breathwork, somatics, and women's health into support that's grounded in science and lived experience.

JGL is everything I know, designed for real life, not perfection.

MSc Positive Psychology | 14+ Years in Leadership & Human Behaviour | Certified Coach | Former Elite Athlete | Autoimmune Thriver | Mother

You're held here.
You're seen here.
You'll rise here.

Jo xx

Read my full story
I would like to explore the Rise.