For the modern woman surviving the messy middle of life.
Your straight-talking, positive-psychology-backed guide:Â
Learn to understand yourself, steady your mind, rebuild the energy and confidence to rise, even in the thick of real life
In just 10 minutes a day.
The shifts you feel inside that quietly transform everything around you:
âś” Steadier days
âś” A clearer, calmer mind
âś” Confidence that actually holds
âś” Decisions without spiralling
âś” Responding instead of reacting
âś” Curveballs you can navigate with ease
âś” Relationships that feel lighter and easier
âś” Your spark returning
âś” Your goals back in motion
âś” Feeling like YOU again
Support for every season and chapter of your life.
What You’ll Get Inside RISE: Your Messy Middle Reset
A daily hit of support that fits into your actual life.
Not more noise.
Not another thing to keep up with.
Just something that slots in and actually helps.
In ten minutes or less each day, you’ll get:
Straight-talking daily guidance
Positive psychology (made palatable)
On-the-go audio boosts
Scripts, prompts + real-life language
Weekly workshops + deeper dives
A library of everything you need
It’s support that helps you feel like yourself again and rise in the life you already have.
A TRUTH YOU ALREADY KNOW
(but are not talking about)
Until now
Choosing yourself still feels like a rebellion.
Wanting more still feels audacious.
Even admitting you are tired can feel risky.
And honestly?
Of course you pull back.
Women are trained to pause themselves
until life feels calmer, safer, quieter.
(Which… it rarely does.)
But what if you chose you
right here, right now,
in the messy middle you are already living?
What would open up?
Who might you become?
Take the Guesswork Out of Feeling Like Yourself Again
JGL slots into your real life, because support should lighten your load, not add to it.
And there is more…
 ✔ Exclusive Access to Live Sessions
With Jo and other specialists who get the messy middle
and know how to help you rise through it.
✔ Your Complete Inner-World Toolkit
A library of positive psychology-backed tools, prompts, audio boosts,
and practical guidance that actually works in the thick of real life.
✔ Coming soon: A Private Community of Women Like You
A safe, grounded space held with care, honesty, and zero judgment.
For the woman who wants a real connection.
Welcome to the Future of Feeling Like Yourself Again
Jolly Good Living™ exists to help modern women rise from the inside out.
With grounded positive psychology, honest language, and real-world support, we turn inner strength into everyday clarity, steadiness, and joy.
This is where women stop shrinking,
start leading themselves,
and build a life that finally feels like theirs.
Â
WAYS TO STEP IN
Choose the entry point that honours your energy, your capacity, the season you are in and the one you are stepping into.
JGL Love LettersÂ
A whisper of clarity.
A lift for your heart.
A moment of honesty wrapped in warmth. Love for your inner world. Joy in your week.
JGL Gatherings
The energy hits first.
The joy follows.
The aliveness sticks.
And the learning sneaks in beautifully with a group of women rising too.
Jolly Good Joosh Up + Exhale™
Live sessions specially curated for you and the vibe of your event. One lifts the room. One calms the room.
JGL Rise
A six-week reset for your inner world. Where clarity returns, joy rebuilds, and you rise in the life you are already living, using our Messy Middle Method.
How You Know You’re in Jolly Good Hands
Because I am Jo (hi), and I have rebuilt my life more times than I can count.
At nineteen, I lost the sport that shaped me, the childhood dream stitched into my identity. The spiral that followed was real. It taught me what it takes to rebuild from the inside out.
Then came two autoimmune diagnoses, a warning I might not walk again, the loss of my health and my home, and years later, redundancy while pregnant.
Sliding-door moments that could have broken me, but instead made me a woman who knows exactly how to rise.
I rebuilt my inner world: my identity, confidence, clarity, and energy.
All the way back to qualifying for the European Triathlon Championships.
And for over fourteen years, I have led work in human behaviour, leadership, learning and development, positive psychology (MSc), high performance, and organisational change.
JGL is everything I know from science, positive psychology, and embodied practice, grounded in real life, not perfection.
You are held here.
You are seen here.
And you will rise here.
Jo xx
